6 Ways to Help You Manage COPD
COPD, or Chronic Obstructive Pulmonary Disease is a disease that affects the lungs and makes breathing difficult. If this condition is not properly managed, it may result in fatal complications such as pneumonia, heart failure, etc.
In order to keep these complications from arising, here are six easy tips that will help you manage your condition better:
- Stop smoking.
The chemicals you will inhale from smoking a cigarette will cause damage to your airways and lungs.As a result, it will trigger your symptoms to flare up.There are many ways for you to stop smoking.
If you get the impulse to smoke a cigarette, you can deter the habit by:
- Taking deep breaths.
- Having a glass of water.
- Keeping your hands occupied with a pen or a game.
- Chewing sugar-free gum.
- Doing a bit of exercise.
The purpose of these activities is to distract your mind from your craving.Feel free to try other things and see what works best for you.
- Be wary of secondhand smoke and any lung irritants.
To avoid this, you can ask friends and family members to smoke outside of your home. When going out, you can also refrain from visiting establishments that cater to smokers.
- Wash your hands regularly.
When you have COPD, your lungs become more vulnerable to developing infections. However, these infections can be prevented from spreading when you take certain precautions such as hand washing, wearing a flu mask when going outdoors, or avoiding people who are ill.
- Exercise regularly.
This may prove to be quite a challenge for you, but staying physically active can actually help increase the strength of your lungs, muscles, and heart. In effect, this will allow you to have an easier time when breathing. Ask your doctor as to what kind of exercises may be best suited for you.
- Have enough hours of sleep.
A regular sleep cycle is one of the most important things to keep COPD managed.
If you find yourself unable to sleep, try reading a book or listening to soothing music to ease your mind to rest.
- Follow your medication plan.
Taking your medication regularly will help you keep your symptoms under control.Make sure you comply with your prescription to enjoy the full therapeutic effect of the treatment you are taking.
If you are currently living in an urbanized area, having some time away from the hustle and bustle will be beneficial for your health. At Anchor Way Senior Care, one of the Private Care Homes in Texas, you won’t be regularly exposed to vehicle smoke or secondhand smoke. There won’t be any strong fumes that can irritate your lungs either. It’s a great place for you to recuperate and manage your condition.
Aside from having a calming environment, Anchor Way Senior Care also provides Senior Care in Crowley, Texas, allowing you to stay comfortable during the duration of your stay. Come and visit us today!